Dismaying Story #138: Her Rage versus His Insecurity

Dear Andrew,

My husband has an odd mix of traits that make him wonderful on so many levels. He is brilliant, affable, funny, and down-to-earth. He is passionate, capable and with certain people, compassionate to a very high degree. He’s handsome and affectionate. He’s a good provider for our family and has no problem doing housework. In fact, he excels at both! So how could I dare speak against such perfection when so many women would KILL to have a guy even a hundredth this awesome? Because there are some deep-rooted psychological issues that I’ve attempted to help resolve, but I’ve been unsuccessful.

My husband grew up in a trailer-park to an alcoholic, abusive father and an accommodating doormat of a mother. His environment could be described as squalor, he said. At one point, his father was arrested for assault after threatening his mother with a gun. My husband was probably ten or so and his refusal to move from in front of his mother saved her life. His father and younger brother purportedly did nothing while he and his mother did all the cleaning, cooking, laundry, etc. Essentially, they enabled.

My husband graduated high school and married his high school sweetheart, with a daughter born not long after. His wife, sadly, had several challenges that stemmed from childhood trauma, such as debilitating OCD and crippling insecurity that led to risky sexual behavior like multiple affairs. Two additional children and worsening symptoms later and he was in front of a court-appointed counselor who recommended that he should leave his wife and take the children with him, or the courts would do it instead.

Then he met a woman with two even younger children who was about to become homeless. He re-married, but she was abusive, hateful and entitled. He went from having $30,000 in the bank to being $40,000 in the hole. She publicly humiliated him and privately emasculated him. He didn’t want to be a two-time loser so he stayed and became a miserable, functioning escapist via alcohol, porn, and mild drug use.

Eventually he left her and met me six months later. I spent the first six months of our relationship reminding him I’m not one of his exes. He would project based on their past behaviors. We eventually married but we’re struggling in a few areas.

I was raised in a home where the physical environment was the exact opposite of his. My parents were so controlling, so perfectionistic, that they threatened to burn all my clothes but one outfit if I didn’t keep them perfectly washed, folded and put away at all times. I wasn’t allowed to shut my door because that is a sign of people who are doing something wrong and they threatened to take it off the hinges if I did. I was told to be seen and not heard. Laughing and singing was considered obnoxious and I was quickly slapped or beaten for speaking out of turn. EVERYTHING I did was criticized, belittled or shamed. I left as quickly as I was able but carried many emotional scars. It took two failed marriages of my own and a lot of counseling to get to where I was able to have some semblance of inner peace. I learned how to keep things clean without being obsessed about it and that it’s okay to let go of the need to be perfect.

Enter my husband. A dish left unwashed causes him to obsess that things are going to revert back to his childhood days. The only time he can relax is if he is surrounded by the starkest, cleanest of environments. If he had his way, while we were taking our last bite of food, we would be walking to the sink to wash the dish so as not to leave any dish undone for any length of time. Clothes are the same way. Leaving a nightgown or PJs on the bed so I can rewear them the next night makes him stressed. Keeping a hairbrush or medication or a toothbrush on the bathroom counter is intolerable. And while some people would say, just tell him to clean it up himself, that means he is entering into other peoples’ spaces and cleaning up others peoples’ things, putting them where he wants them to go or pitching them if he feels like it. Which is invasive, controlling and extraordinarily inconsiderate.

He admits to obsessing over things but denies that it’s detrimental. He says, “It’s who I am and I can’t change what I feel. It’s hard-wired into me from my childhood.” He feels that as long as he is able to control his environment, he is able to have peace and we should all help him achieve that peace if we love him. While he doesn’t belittle or shame us, it’s obvious he’s distressed over every little thing. I have successfully convinced him to leave my side of the room alone, but in shared spaces, such as the bathroom, he refuses.

Because I grew up in a very aggressive, very violent household, I learned all about rage very early. I experienced passive-aggressive behavior on a daily basis. It took me years to learn successful coping skills to prevent going into a rage or acting passive-aggressively when something upsets me. My technique is to calmly state that while I want to resolve the situation, I am feeling very emotional and very stressed and feel it’s best to remove myself from it for a time. I reassure him that I will come back to resolve it when I am calmer and more able to think clearly. My husband takes this as outright rejection. In the past he has followed me wherever I went, demanding that I talk to him NOW and saying that my behavior is unbiblical and is equivalent to asking for a divorce. When I forced him to go to counseling to get an outside, third-party perspective, he saw the harm that his aggression was causing, but he still hasn’t been able to let go of the feeling of abandonment and rejection. In spite of every effort to reassure him (even while trying to stifle extreme anger), it doesn’t register with him that my coping skill has nothing to do with punishing him, but that I simply need to be where it’s calm and quiet so I can think and regroup.

So, there are my two issues. How do I deal with his need for perfection? And secondly, when we’re arguing and I need to be alone for a while, how do I deal with the constant texting about how alone he feels and how rejected he feels?

Again, it seems so ridiculous to be complaining at all when so much of him is the stuff of dreams! It’s just that these two problems are the source of 99% of our disagreements. Even if it seems we’re disagreeing about who left a dish out, what we’re really talking about is his perfectionism and inability to overcome it. Or, if we’re arguing about his invasion of space and my need for solitude, we’re really talking about his inability to step outside of his own needs and trust. Which is so strange because in most circumstances, he is extraordinarily empathetic. But when he’s emotional, he ceases to be rational. And while learning effective coping skills would work great for him, he doesn’t think he has a problem. He blames others for having a problem with him. It’s a vicious cycle. And it’s exhausting.

Signed,
Perplexed

Dear Perplexed,

You say the physical environment you had while growing up was the exact opposite of your husband’s, but I think you’ll agree that your childhood experiences include an unfortunate common element; you both had to deal with abusive situations. I hate that the two of you had to endure the abuse you’ve described, and I’m sorry to hear about your current problems.

Abused children are tremendously affected in myriad ways, many of which exhibit themselves as challenges during adulthood. One common pattern is for such children to struggle with adult relationships. Your letter mentions several of the ways in which this can happen, such as:

• Tolerating abuse or other negative behavior when it starts to occur with a partner, perhaps due to low self esteem or because you’re used to dealing with it;
• Interpreting your partner’s behavior in the context of the previous abuse you’ve received — constantly looking for negative ways to interpret their behavior, rarely giving them the benefit of the doubt; and
• Bringing various insecurities and sensitivities into a relationship.

This last category seems most highly related to the two primary challenges you mentioned — the struggle over standards of cleanliness and your differing approaches to conflict resolution.

First of all, you shouldn’t question the need to deal with such issues. A problem is still a problem, even if many other aspects of your relationship are wonderful.

The last paragraph of your letter makes the distinction between topics and issues. When you talk about whether or not he should touch your toothbrush, that’s a topic. His desire to move the toothbrush and your desire for him not to do so are just the visible symptoms. The true issues run much deeper. You’ve touched on some of the issues, such as the inner distress you both admit to feeling in certain situations. You both seem to be aware that these issues stem from your past experiences to some degree.

Your frustration is obvious in your letter. You’re searching for ways to exert some control, a path you can take that will lead to improvements. I can promise that discussing the symptoms (the topics) will not effectively deal with the underlying issues. You’ve already seen that. You can ask him to leave your mess alone until you’re blue in the face, but he’ll still feel the same anxiety inside.

Identifying an underlying issue is a necessary first step to resolving it, but it’s not a full solution. This sounds like something you’ve tried. You believe he’s obsessing and you’ve told him so. Unfortunately the types of issues you’re dealing with are long-standing and complex. Pointing them out is not enough to make them go away. That’s like coming across a highly claustrophobic person who is unfortunate enough to be trapped in an elevator. You can say to them, “Oh, I know what this is. It’s claustrophobia, so you can stop being anxious now.” That’s clearly not going to work, just like it hasn’t worked for you to point out what you see as his issues.

By the way, I understand his position when he says, “This is just how I am, I’ve always been this way, and I’ll never change.” He believes this to be the absolute truth. From his point of view, he has been like that for as long as he can remember. Nothing has ever happened to change his experience, so it’s an understandable assumption on his part that nothing could ever change it.

I said I understand his belief. I also disagree with it. Just as our internal and external behaviors are shaped by our experiences, we can re-shape and re-learn new behaviors. When past traumas are involved, however, the re-learning process almost certainly requires extensive work with trained professionals and comes with no guarantee of eventual success. The individual must be highly committed to the process, so often it’s easier to say, “It can’t be done. This is just who I am.”

Okay, now let’s move on to some good news. I do have one suggestion that I believe will help you feel less perplexed and a bit more in control of whether your interactions with your husband have positive outcomes.

Here’s a fundamental truth I’d like you to wrap your head around: You can’t control his behavior; you can only control your own.

At first that might sound like bad news. After all, your letter clearly states that you believe he’s the problem and you’d like to know how you can deal with it. I suggest you take a moment and re-read the last paragraph of your letter above. In describing each of your two issues, you use the phrase “his inability.” You describe your standards of cleanliness as within normal bounds, while his need for perfection is obsessive. Your approach for handling conflict is apparently a reasonable strategy you’ve developed in response to your past traumas, whereas his approach is an unreasonable “inability” that has arisen from his past traumas.

According to you, you’re right and he’s wrong. You’d like to keep doing exactly what you’re doing, and you’d like to know how to change his response.

You haven’t mentioned anything about changing the part you can control — your own behavior. And that’s where the good news comes in. Every relationship is a give and take. You act, he reacts, then you react to his reaction. In other words, both of you have just influenced the other. The key to success is to realize that the most effective way to influence the situation in a good direction is to behave in ways that promote positive outcomes.

A further insight is related to this “I’m right, he’s wrong” business. There’s a spectrum of possible behavior for each of the two issues you mentioned. Let’s start with your standards of cleanliness. Your husband seems to be toward the “ultimate clean freak” end of the spectrum, while you’re able to exist quite comfortably in the midst of a bit more clutter. Statistically speaking, I suspect a larger number of people would tend to be similar to you rather than him in this respect, but that doesn’t make you right and him wrong. It just means the two of you are different. Your approach feels right and comfortable to you, as does his to him.

I’m willing to bet there are untold numbers of men to whom you could be married where this situation would be reversed. In other words, many men would consider your standards of cleanliness WAY too stringent when compared with their own preferences. Imagine being married to the guy who considers it a waste of energy to make the bed more often than Christmas and Easter. He leaves his tightie wighties on the floor in front of the shower every morning, and no amount of reminding or downright nagging is enough to get him to drop them in the laundry hamper instead. You have the daily pleasure of either picking them up yourself or looking at them every time you walk into the bathroom. If you want to talk about statistical probabilities, this is the situation I hear about more often than yours.

In both types of situations, the problem isn’t that one partner is right and the other is wrong. The issue is that each of you feels comfortable within a certain range of cleanliness along the spectrum, and your ranges don’t overlap. You haven’t been able to come up with a common compromise where you can both be comfortable and happy.

The same is true with your respective approaches to conflict resolution. You’re more comfortable being apart immediately after the onset of conflict (so you can deal with your rage), whereas he’s more comfortable being together at that time (so he doesn’t feel rejected). Both of you have your own needs. Both of you feel justified in those needs.

Both of you have the opportunity to change your own approach.

Neither of you is inclined to do so.

Stalemate.

The underlying assumption embodied in your letter is that your approach should stay the same and he should change. What if you opened up the possibility that you could both change? If you think about that, I bet you’ll agree that this doubles the possibility of finding a common comfort zone along those spectrums I described above. If both people can move toward middle ground (rather than only one of you) then successful compromise is more likely.

As an example, let’s talk about your rage reaction. I get the sense you’ve accepted that this will always be a part of your life. Your coping strategy isn’t about avoiding rage. Instead, the rage comes over you and you find a way to ride it out in isolation.

What if you could learn a different reaction to conflict, one that doesn’t involve rage? Pick a situation where you became enraged and had to withdraw so you could regain control of your emotions. Many, many people could be presented with exactly the same stimuli and have no anger reaction. “That’s true,” you might say, “but they don’t have my background. Unfortunately the rage is part of who I am and I can’t change what I feel. It’s hard-wired into me due to the very aggressive, very violent household in which I grew up.”

Hmmm. That sounds a lot like the argument your husband offers for why he can’t change. I’ll offer you the same rebuttal; it is possible for you to re-learn how to react to conflict, although admittedly that would require commitment to change and plenty of hard work with the support of a professional. Imagine if you could remove or lessen your rage reactions. I’m betting you would enjoy life more, and the two of you would have one less issue standing in the way of compromise.

I suspect the two of you share more similarities than you might be willing to admit. You’ve both suffered tremendous emotional trauma. You’ve both endured the pain of multiple failed relationships. You both have complex, deep-rooted issues that affect your current ability to compromise with your partner.

And you both have many wonderful qualities that make it WELL worth whatever effort it takes to find those compromises.

I’m not trying to downplay the difficulties of dealing with issues stemming from childhood abuse, but I do believe you can increase your chances of shared happiness if you (a) gain a bit more understanding and empathy for his point of view (rather than simply considering him to be wrong), and (b) open up the possibility of two-way compromise, rather than expecting all the concessions to come from him.

I’m so glad you chose to write to me. You clearly care a great deal about your husband and your marriage. He’s lucky to have such a caring spouse, and I suspect that one fact will go a long way toward helping the two of you be happy together. I wish you both the best of luck!

All the best,
Andrew

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Dismaying Story #136: A Recipe for Emotional Healing

Dear Andrew,

I read Dismaying Story #100: Getting Past a Rape and it struck a deep chord within me. I grew up in an emotionally and physically abusive house and was kicked out when I was 13 by my brother’s father. (I am the oldest of three, each with different fathers). He kicked me out for eating his Oreo cookies. Mom moved me into an apartment across town where I lived by myself for several months. She would come by after work and check on me, then go back to his house with my brother and sister.

A man broke in one night and raped me. I don’t even know what color he was because he put a sheet over him, and then placed it over me. When I was about 15-16, the man I babysat for would bring me home at night, after first making a stop in a dark elementary school parking lot, where he would force me to perform oral sex on him while he touched me. This was a pattern repeated multiple times. He was very well-known in the community (still is), a successful businessman, handsome, well-liked, wealthy, married with two children. I couldn’t tell anybody, not even mom, because she thought he was so wonderful.

Another reason I couldn’t tell her was that she didn’t initially believe I was raped. My brother’s father would touch me inappropriately at various times and when I told her, she didn’t believe that either. She said I was imagining it. She wouldn’t have believed me about this other man either.

I am in counseling with a therapist who specializes in PTSD. He told me that I need to forgive, not for the rapists, but for me. Only thing is, I don’t know how to do that. I understand the logic behind his words, but that is all I understand.

The man who I babysat for is now 71, he was in his 40s at the time. Some years ago, I called the police and they said there was a statute of limitations and if I reported him, called him out, or in any manner tried to do anything about it now, this man could sue me for slander. There is so much hate and anger in me that I don’t know how to rid myself of it. Realizing that I am only poisoning myself doesn’t help me get rid of the violent emotions inside of me.

Is there some guidepost to forgiveness? Like I told my counselor, I am a great cook and can follow any recipe I find, but forgiveness is ethereal. There seems to be no recipe to follow. I can't grasp it in my hands, look at it, smell it, taste it, mold it, and so I don't know how to do it.

Signed, Feeling Trapped By My Emotional Pain

Dear Feeling Trapped,

First of all, I am so sorry for the pain you’ve had to endure, both in the past and also today. I haven’t lived through your experiences and so I can’t (and don’t want to) pretend that I understand what you’ve gone through. Only someone who has walked in your shoes can truly say “I understand.” It’s clear, though, that the events you describe are horrific. It’s no surprise that trying to heal from all of that is tremendously challenging.

I’m glad you’re working with a therapist, and one who has specialized credentials. I urge you to continue. No doubt you already know this, but just to be clear for anyone who might read this post: Any thoughts that I might offer should never be considered as an alternative to working with a professional. Nonetheless, you’ve asked for my help and I certainly would like to do whatever I can.

If you haven't already done so, I urge you to forgive yourself for whatever guilt you might still have regarding your role in the abuse. You did not cause it ... not ANY of it. There is no behavior that a teenage girl could do that would / should cause any type of abuse to come your way. You didn't invite it and you didn't deserve it, not in any way. None of it was your fault.

You asked about forgiveness. You want to rid yourself of hate and anger and violent emotions. Can someone in your position really decide to ‘forgive’ the hurtful people from your past, and therefore get past those emotions? And what does forgiveness mean in that context?

Some people find the word forgiveness disconcerting because we associate that word with an action directed at the tormentors. The meaning here is that you need to stop hating. You’ve spent so much time and energy on actively feeling the rage. It has consumed far too much of your life. It is horrible that those abusers and rapists ruined your past, so you need to find ways of preventing them from ruining your future as well.

No doubt your therapist has explained that this is not about absolving your abusers of their responsibility for hurting you. By getting past the hate, you are not accepting in any way that what they did is somehow okay. In fact, the process you need to go through has nothing to do with them. It’s all about healing you, and only you.

If I’m reading your letter correctly, the painful emotions have been ever present inside you for around thirty years, or even longer if we consider that you grew up in an abusive home. You’ve endured decades of negative thoughts and feelings. This is not just a set of events you need to get past; your entire lifetime has been characterized by the hate and anger. You’ve been conditioned over and over again to associate emotional pain with your memories. Every time you remember the past and feel the emotional pain, you become even more strongly conditioned to associate one with the other. Feeling the anger is not a choice you make, it’s a conditioned response … and an understandable one given what you have gone through.

I doubt very much if there is a single person on the planet who could get past that type of decades-long conditioning simply by deciding to do so. It would be staggeringly difficult to say, “Okay, as of this moment I won’t be angry at those people anymore.” Our brains just don’t work that way. It takes much more than that do undo the conditioning.

In short, this type of healing is a process, not an event.

The process starts with your decision to let go of the anger. This is a necessary step, but the decision itself is not what will lessen your anger. Instead, that decision is what starts you down the road to accomplishing a longer-term goal.

The fact that you are working with a therapist is a good indication that you have already decided you want this for yourself. I believe you are already on the road, although you may not recognize the signposts, nor where the road can take you.

Can you imagine a day in the future when the rage is gone? Or at least when it is reduced to some manageable level so you can proceed happily with your day? I bet that sounds like a tremendously tough thing to accomplish. After all, your experience so far has been that your anguish is never ending. Not only can’t you see the light at the end of the tunnel, you may not even be convinced that the tunnel HAS an opening at the end. It can be difficult to muster the courage to take the first step when the road ahead looks impossibly long.

So perhaps one way to get started with your healing process is to set a tiny goal that you have a good chance of achieving, and quickly.

What kind of goal? Well what you’re really after is to spend time without rage and hatred in your heart. Any amount of time you can spend like that is a victory. In psychological terms, each time you do that is a conditioning event where you start to associate ‘you’ with happy thoughts, rather than ‘you’ with anger. This is one way to start breaking the old familiar feedback cycle in your mind.

You can think of a conditioned response (your anger) as habitual behavior, which arises when you have certain thoughts. Right now this happens often. I’m sure you would like to reduce the frequency.

I happen to believe we don’t ‘break’ habits. Instead, we replace them with new behaviors. One starting goal you might set for yourself is to engage your mind in a more positive way. The idea is to make it so the negative emotions have no room to live inside you, even if only for a small amount of time. Maybe it’s half an hour. Heck, maybe it’s only five minutes.

The type of positive activity that will be effective for you is as individual as you are. Some people achieve inner peace through meditation or long walks. Others lose themselves in exercise or a creative activity like painting or sculpting. Perhaps talking with your therapist, a good friend or a support group allows you to spend some time basking in the light, keeping the dark at bay. Whatever turns out to work for you, each moment of peace is proof that you can exert some level of control over your situation, even if it is only briefly and even if the control is tenuous.

It’s a start. And we can even do better than that.

I’m going to take an educated guess that self esteem is part of the issue. How could it not be? Ever since you were young you’ve had people demonstrating how unimportant you must be. Your step-father valued a bag of Oreo cookies more than you. That forced your mother to choose which was more important to her, you or him. She chose him. The men who raped and sexually abused you clearly valued their momentary gratification more than your well being. Who could blame you for coming to the inescapable conclusion that you are not worth much?

Well let me tell you – those people were SO wrong. You are every bit as worthy and deserving of happiness as every other person on the planet. It’s important that you start to gain faith in this as part of your emotional healing. You need to recapture the feelings of self worth that those people did their best to steal from you. By discovering how great you really are, you will recover the lost treasure – you will recover yourself!

In my experience, the best way for you to discover how great you are is for others to show how much they appreciate having you in their life. That’s why I suggest you choose your positive activities with one word in mind – giving.

When we give of ourselves, we usually get back much more. I’m betting that will be ultra true for you. Here are some ideas you might consider.

Drop by an old folks home and spend some time reading to the residents. Many dog owners are shut ins, elderly, or workaholics … so take their dog out for some exercise. The next time you’re out with your girlfriend, tell her how glad you are that she is your friend. Help your co-worker meet her deadline, even when (especially when) it’s not your job to do so. Hold a door open for the person behind you.

The possibilities are endless, the opportunities are every day, and the payoffs can be tremendous. The personal satisfaction you gain will momentarily help to crowd out the hate. Each time you hear “Thank you” and “You’re amazing” – well, those kind words will start to erect protective barriers of self esteem. Over time those fences will make it harder and harder for the anger to find its way back in.

So that’s my recipe for forgiveness. Over time, find repeated opportunities to re-learn what an amazing person you are, crowding out the anger as frequently and in as many ways as you can.

Here are a few ingredients that are important for making the recipe work:

• Be patient. Don’t become discouraged if it seems like the process is taking a long time. You’ve spent decades getting to this point, so give yourself permission to spend whatever time it takes to help yourself.
• Don’t try to do it all alone. Look for help wherever you might find it, whether that’s with friends, professionals, books, online, wherever. Make use of whatever seems to work for you.
• Recognize that partial victories are still victories. Finding yourself angry from time to time doesn’t mean you are failing. If you can eventually hold the pain at bay enough so it’s manageable, that is still a huge victory.
• Expect to go through peaks and valleys. Don’t let the dark days convince you that the good days will never return.
• Celebrate your victories, no matter how small. Use them to help motivate you that gradual success is not only possible, it is inevitable!

On that last point, here’s one thing you really need to understand: You’ve already achieved several victories! Despite the tremendous hardships you’ve gone through, you’ve survived and become a person with some obviously strong life skills. You were able to recognize and admit your challenges, form a goal to find help, identify and obtain appropriate professional help, listen to and really hear his advice, and work hard to find a way to implement the advice. You communicate well and you’re clearly a problem solver. And I’m sure I’ve only scratched the surface.

I can assure you of this – you’ve already begun the process of healing and you’ve already achieved some significant victories. Take heart in that and keep going.

Again, I am so sorry for what you’ve had to endure. It is definitely possible to re-gain your happiness, and it sounds like you’re doing the right things to get there. Please know that at least one person in the universe is pulling hard for you to do exactly that!

All the best,
Andrew

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Dismaying Story #134: Confronting An Abusive Parent

Dear Andrew,

I have recently confronted my abusive father with some of the things he did to me as a child. After much therapy I decided it was the right time to do this. It was the most liberating thing for me personally, although he denied it, said I was probably mentally ill for making up such lies, and convinced my mother of this as well. I feel numb, right now, not angry or bitter. The hardest thing was saying goodbye to my mother, who did not want to even talk to me about anything, just said she would stick up for Dad and support him, no matter what. What am I supposed to feel?

Signed, Hurting

Dear Hurting,

Your letter is brief, but my goodness what a huge amount of pain is wrapped up in your words. I am so sorry to hear what you have gone through. I can’t begin to imagine how hard this has all been for you.

First of all, I am glad you mentioned therapy. I assume that means you are working with a professional, which I think is highly appropriate in a situation like yours. The thoughts expressed on any online forum such as TLH&D can never be as targeted nor as in-depth as those you receive in person from a therapist. The best someone in my position can do is offer encouragement and a few general ideas to get you thinking, more akin to a sympathetic ear from a friend. Happily, stories such as yours often elicit supportive comments from other readers who may have undergone similar experiences, and I’m betting someone in your position can use all the encouragement and support you can get.

Your question is: What am I supposed to feel? I wouldn’t be surprised if you feel completely emotionally battered and beaten up inside. Let’s take a quick inventory of some of the major blows you’ve had to endure.

• You are a victim of childhood abuse at the hands of a parent.
• You’ve had to live through years of silence, interacting with your parents and other family members as if nothing happened.
• Your father abused you yet again when he refused to own up to his responsibility for the abuse, instead attempting to turn the blame for any conflict back onto you.
• Your mother chose your father over you, rejecting you when you were at your most vulnerable and in need of support.

It’s no wonder you are reeling. This is tough, tough stuff. It is completely understandable that you would have a hard time coming to terms with it. So the first thing I hope you feel is that it is okay to take time to work through all of this. Please don’t beat yourself up that you should be handling it better. That’s simply not true. There is no correct amount of time after which you should be all adjusted and doing fine. It doesn’t work that way. Feeling badly and taking some time does not make you weak or inadequate, just human. Give yourself permission to be human.

In fact, I’ll go further than that. You are not only putting effort into working through your challenges, you are making progress and taking proactive steps to help yourself. The best example of this is the fact that you were able to confront your parents. This is certainly not an easy thing to do, as I’m sure you can attest to better than anyone ... but you did it! So the second thing I hope you feel is pride in yourself. You are working to rise above the circumstances that have been thrust upon you. Good for you!

Thirdly, none of this is your fault. I can’t stress that enough. Victims of abuse often wonder What if I said no? or Why didn’t I tell someone sooner? You are the victim here, and you have enough to deal with without taking on even the smallest amount of blame for causing the pain. And just to be clear, nothing about your letter indicates that you are blaming yourself, so hopefully you have already avoided or worked through these feelings, but if not – please don’t go there.

Finally, I am sorry to hear that you have had to endure a separation from your mother as a result of this. That must feel like a double punishment after everything else. It is indeed sad that your parents would not take the opportunity to help their daughter heal. I’m sure your father could help you tremendously by taking ownership for what happened and making sure you understand that the responsibility lies with him, not you. I’m sure your mother could help you understand how valuable you are by at least questioning your father’s word in light of what you revealed. By withholding that support, they have made the emotional hill you have to climb that much steeper.

But here’s the thing – you can still reach the top of that hill. It may be more difficult without your parents, but it is by no means impossible. So the final type of emotion I hope you feel is determination and hope. You can do this! You have already taken the positive steps of working with a therapist and confronting your parents. I’m betting you have the fortitude to keep going, to do whatever it takes to find the inner peace everyone deserves.

I wish you the best of luck on that journey. You’re so worth it.

All the best,
Andrew

The backlog of questions is tiny indeed these days. Please help me keep the stories flowing. If you have a question or observation you think would be of interest to readers of this site, please consider sending it in. I appreciate all the support!

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Dismaying Story #129: Crossing the Line of Emotional Abuse

Dear Andrew,

I read Dismaying Story #125: Feeling Trapped and the truth is I can relate a lot. My parents were not abusive, not in the physical sense of the word. I did receive a slap or two, but it was - I believe - in the normal range. They were not blatantly abusive in the verbal sense of the word either. But - although they were a lot within the normal range with everything and I can't think of anything morally or ethically or legally wrong with the way they raised me, I can also blame a lot of my problems in life on the way they handled things with me.

For you to understand what I mean, I will quote my father's occasional "pearls of wisdom":

"Why did you dye your hair red? Only gypsies dye their hair red" (at a family gathering, with around 10 people in the room)
"What's the point in taking extra courses in college! You're already failing the ones you have"
-"Dad, I'm third in my class"
-"I knew your college was no good"
Before I went to college: "You should study programming. Pays good" Later, I'm dating a programmer who's earning thrice my salary: "See, I told you should study programming. You never listen." (repeat over and over whenever money comes into the conversation)
"There are people who decide to be with someone even if they don't love them. You should be happy that your boyfriend wants to be with you and not wonder why he decided so."
"You should marry your boyfriend, that way you know he won't leave in a couple of years when he gets sick of you."
"Men are pigs. When me and your mother got married, there were three girls who expected me to propose. And I'm one of the good ones"

All these are told in 'banter mode', with a smile on his face like he's joking. I don't know why I keep listening to what he says and yet I do. And after he says it I spend hours thinking about it, replaying it in my head. And whenever I fail, whether he's aware of it or not, I keep hearing his voice telling me that "I never listen".

Every time I start something he points out everything that could go wrong. And then when it does, he says "I told you so". And then there's a long speech about how much he loves me and he wants what's best for me and he wants me not to get hurt, which is why he is doing what he is doing.

I believe he honestly thinks he's doing the right thing. But when he tells me to marry my boyfriend so that he won't he leave me he actually convinces me not to marry my boyfriend because he'll leave me anyway... if that makes sense.

Now, when I moved out and don't talk as much to him anymore, whenever I start something new I think of what could go wrong 'daddystyle'. This makes me more efficient and, yes, at work it does me good - I am ready for failure and I know what to do 'just in case'. But somehow I think he's setting me up for failure. I have grown to expect failure. I have grown to accept that I will one day break up with my boyfriend. That I will be fired from my job. That I will fail. And most of the time I prepare myself for that case.

I don't know if this kind of behavior counts as abuse, in the real sense of the word. But it still hurts, even more when I realize exactly what is happening and what I am doing and why, and when I realize I am almost powerless to stop it. It might not be abusive, but I still need to escape it.

Signed, Normal and Yet Not

Dear Normal and Yet Not,

I looked up the verb “abuse” in the dictionary and found this: To hurt or injure by maltreatment. To assail with contemptuous, coarse, or insulting words.

Your father certainly hurts and insults you with his words. We have to be careful how we apply such a definition, though, since many of us are probably guilty of hurtful words or the occasional insult when we are angry or in the midst of a heated argument.

In you father’s case, however, this is a long-standing pattern of consistent put-downs, insults, and condescension. Furthermore, his actions seem to have had a profound effect on your self-image. You have been conditioned to expect personal failure and to expect others to treat you poorly.

To me that clearly crosses the line. His behavior is abusive. Parents should support their children and lift them up. I tell my children all the time – no matter who you meet in life, you will never meet anyone who wants you to succeed and be happy more than I do; I will always have your back, no matter what. Your father may believe he is helping you with his “advice” but he is actually hurting you.

You seem to have entered into a cycle of self-fulfilling prophecy – you begin a relationship and before long you begin wonder how long it will be before your boyfriend recognizes your faults and leaves. This causes you to be stressed and to act less positively in the relationship than you might otherwise. While with your boyfriend you may be moody, stressed, worried, defensive. In short, you are less fun to be around because you have little faith in the outcome of the relationship. In many cases this will cause the very outcome you fear. He will leave you because he can tell things aren’t going well. Then that little voice inside pipes up: “See? Your father was right. You will always fail. Your boyfriend will always leave. You are not worthy of happiness and a life-long companion.”

But here’s the thing – that little voice is wrong and so is your father. In a scenario like I just described, the boyfriend doesn’t leave because of who you are, he leaves because of how you have acted. This is very good news, because you can’t change who you are (and there is no need to) but you can certainly learn new behaviors.

You can learn to recognize the falsehoods that your inner voice serves up and to ignore them. You can reverse the years of negative conditioning and alter how you view your place in the world. You can stop criticizing yourself and expecting failure. You can stop hearing your father’s voice every time you try to achieve something.

You are far from powerless; you absolutely can do these things. This is neither easy nor automatic, but with the right help you can certainly achieve it. Find someone to talk to, preferably a therapist or counselor who can recognize what is happening and coach you through a transition toward self-awareness and self-affirmation.

You will be amazed at how much power you truly have to control your own success and happiness.

A final note: By far the most common search term used to reach To Love, Honor, and Dismay is “toxic parent.” This truly surprises me. The many Dismaying Stories on this site deal with a wide variety of issues I would have predicted would be more common. Nonetheless, apparently toxic parents are a problem for many people. You may gain additional insight into your situation by reading Dismaying Story #56: Divorcing Your Toxic Parents.

Good luck!

All the best,
Andrew

By the way, keep those questions coming. I have received a few Dismaying Story emails recently but I could use many, many more.

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Feeling Trapped

Dear Andrew,

Thank you for taking time to read this, as I am terrified and confused about my state of being. My closest peers know what I’m going through and I’ve received their input, but I don't know what to think about my situation and I’m so terrified.

I am 23 years old and I am still living with my single mother. Ever since I could remember, the slightest thing would set her off: If I asked her a question she didn't like, if I offered an opinion that was unlike hers, or if I talked too much while she was watching something. My earliest memories are of her screaming at me. When I was four, she started dating this man who was not very nice to me and insisted on nicknaming me "Little Bitch." I would not say he was physically abusive, but he was a real hot head and got mad as quickly as my mother. He impregnated her and they had my brother and stayed together while they both fought physically and verbally.

When they broke up my mother started physically abusing me and didn't stop until I threatened to call the cops on her this year. She always said I’d be "screwing truckers at 15" and I wasn't going to amount to anything. I tried calling child services on her, but it only made her mad and the rest of my family mad. I didn't know what to do.

Now, I’m 23, I’m trying to save a car, but my money is all in her possession, she screams at me for everything, even dragging my feet, and sometimes she'll be so nice and then she'll set off into criticizing me for not going to college (she refused to fill out Financial Aid forms, so I cannot afford it), and calls me a loser. She barges into my personal life, tells me who to date, who to hang out with, and she gets really suspicious if someone she doesn't like calls me.

I don't know what to do and I’m at my wits end. I don't know how to make it stop.

Please answer my query, because I don't know what else to do.

Signed, Feeling Trapped

Dear Feeling Trapped,

Yours is a classic case of a victim who feels she has no options. You have been dependent on your mother for a place to live, for her approval (which you often fail to receive), for the necessities of life. You have fallen into a trap of feeling like you have no options. This is similar to the mindset so often reported by abused wives – they feel they have nowhere to go, that they are powerless to create a better situation for themselves.

Simply put, in your case this is not true.

Let’s look at the positive side of your balance sheet. You are earning an income - I assume this because you say you are trying to save your money. You are an adult (although I’m not sure you have realized this yet), so you are capable of managing life’s logistics on your own.

I’ll stop the list right there, because that is all you need to extract yourself from this situation. Here’s what I recommend:

First, demand your money from your mother. I don’t mean ask for it, and then accept her initial refusal to give it to you. I mean DEMAND IT! Tell her she is going to give it to you, and right now thank you very much, and keep on telling her until she gives in, no matter how long it takes and no matter how much unpleasantness she spews your way in the meantime. Win. Don’t quit until you do. Use whatever leverage you need to, but win this one battle.

Now you have accomplished three things:

1) You have shown your mother that you are not a child anymore. You have started to redefine the relationship between the two of you so you have more of a standing, as befits the adult you are;

2) You have grown the beginnings of a backbone, which will make you feel better about yourself; and

3) You have your money.

With this accomplished, next give yourself a 7-day goal (with a 30-day, absolute, no-excuses deadline) to find another place to live. Talk to girlfriends who could use a roommate. Look at apartments. Read the paper and look for ads for boarders, rooms for rent. Make a plan and find a way, because you absolutely cannot alter the life-long patterns between you and your mother while you are living together.

Once you are out, now you need to start a program to help yourself recover from all the negative messages that have been drummed into your head for so many years.

Check out a free therapist through a local clinic, because you will almost certainly need help identifying all those messages and then discovering the alternative truth about life and about yourself.

Consider limiting the amount of contact you have with your mother for a while. Your progress will be more difficult if every time you take two steps forward she then works hard to drag you three steps back.

Finally, I suggest you read Dismaying Story #56: Divorcing Your Toxic Parents. This will help you understand you are not alone and will point you to other relevant resources.

I find it so sad that you have had to endure such a difficult and clearly abusive situation for so long. The only sadder thing would be if you continued when there is no need to do so.

You can do this! Make up your mind to get your own life, and then go make it happen.

Good luck!
Andrew

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Dismaying Story #117: Escalating Verbal Abuse

Dear Andrew,

I am at a loss of what to do about my marriage. I am 23 years old and I have been married for about 2 years. Right after we were married, I had a couple of horrible moments where I realized that I shouldn’t have married this man. He would be kind and attentive one moment and cutting and impatient the next. I told him that I thought I had made a mistake in marrying him. Because of our religion, we believe marriage to be sacred and eternal. I knew that I had to do everything that I could for my marriage. My mantra became this, “Maybe we shouldn’t have married, but we did, and I love him, so I will make it work.” I begged him to come with me to counseling, but he refused.

Months went by, with small incidents turning into huge arguments. I began putting everything I did or said into a pretty package for him, hoping there wouldn’t be anything he could pick apart. It really seemed that nothing I did was enough for him. He began treating me like trash, verbally abusing and controlling me. If something didn’t quite go his way, he would stand close to me with his face in mine and say “Can you be nice, can you be nice” over and over without letting me get a word in edgewise. I didn’t know where to turn. I didn’t want to tell my family because I wanted them to like my husband and get along with him. Meanwhile he was telling me that if it came down to it and I had to choose between him and my family that I would have to choose him.

Finally it came to a head after Thanksgiving. We spent the weekend visiting his brother’s family and my husband got upset over some really minor details. Like what type of pickles I had bought for the appetizers. He held most of his anger in, but moped around all weekend. Finally when we were on the 5 hour drive home, he exploded. Screaming at me for hours about how I am an embarrassment to him in front of his family, calling me a “Nazi” and a snot and many other horrible things. I couldn’t even say anything, I just cried and cried. When we arrived home that evening, we both kept to ourselves. The next day I went to work and I decided that I would go home and if he didn’t realize that how he had acted was awful, that I would have to leave.

When I arrived home that evening, he told me that “we needed to talk” and began to tell me how I needed to change. I knew what I had to do and began to pack some of my things. When he saw that I was serious about leaving, he became scaring, his moods changing like the flip of a coin. One moment he was begging me to stay, the next moment he was yelling at me to leave. He even stood behind the car so that I wouldn’t be able to leave. I felt like I was in a Lifetime movie or something! My heart was beating so fast. I finally got away and ran to the car to leave. I have been living with my parents ever since.

This is where things get trickier for me. I really don’t feel like I should ever go back and be with my husband. I am ready to get a divorce from him today. We have been seeing a counselor together, and he has undergone some major adjustments. Making promises of never treating me badly and being the husband of my dreams. I feel nauseous when he says these things and when I think of being with him, much less having kids with him. Because of my religion, there is a lot of guilt associated with these desires for a life without him. I feel like I should want to be back with my husband, but I really don’t. I am happier without him than I have been in a very long time. I feel like I am myself again after so much time trying to be who he wanted me to be.

My husband is saying that he will wait for me forever, and that he will never break the promises that he made to me at our wedding. This really concerns me for my future, wondering if he will ever let me be. I feel like I have time to be happy in my life and I don't know if he can be a part of that happiness ever again.

I am at a loss for what I should do.

Signed, Scared for My Future

Dear Scared,

I’m so sorry to hear about the abuse you have had to endure. It sounds like you have so far done the only thing you can. The situation you described was escalating. It’s not a big stretch from in-your-face verbal abuse to physical abuse. If you had stayed with him, I believe the chances are very high that is what would have started happening.

You are right to be leery of getting back together with him. The behaviors you describe are dysfunctional and extreme. He is controlling, lacks all empathy for seeing things from your point of view, and cares only for his own happiness rather than yours. The “can you be nice” routine is particularly scary. This is an individual with serious issues.

And when did his behavior change? Only when he was threatened with not having something he wanted -- that is, when you left and he faced the prospect of losing you. So he came up with a strategy to get what he wants again, which is to make nice, say the right words, and profess undying love.

Now what is likely to happen if you give in and move back together with him? Well, that would put the two of you back in the situation you were in previously. He would again have what he wanted. I suspect (and obviously so do you) that he would be nice for a while, and then the situation would eventually disintegrate back into the abusive relationship you had before.

This isn’t just skepticism on my part. Instead, I base my doubt on the fact that he has not gone through a process to change who he is. Yes, the two of you are going through counseling, but that is to talk about the dynamic between the two of you. That discussion centers around his behavior toward you. In other words, the focus is on one symptom of his problem, not the cause of his anger and controlling ways.

His behavior doesn’t just spring up in isolation. He is a seething, unhappy person inside. I don’t know the reason but there has to be one (or several). Something in his past has taught him to be deeply afraid or distrustful inside (or something similar), and his outward behavior toward you is the strategy he has developed for dealing with it. His internal belief system makes him feel justified in acting that way. For example, “I know I can’t trust anyone to really like me and that includes my wife so I will get respect the only way I know how, which is to demand it.” That may not be his mantra, but that is one example of how a fractured spirit can show itself to the rest of the world.

I doubt very much your couples counseling has done anything to address his individual issues. That means his internal dysfunction is still there. He may indeed have the best of intentions in terms of how he wants to treat you in the future. Unless he gets help healing himself, though, eventually he will encounter enough stress to trigger the internal pain, at which point the abuse will begin again.

My advice is to refuse to get back together with him until he has individual counseling to ferret out his own demons. He needs to gain insight into what is truly behind his behavior, and most importantly he needs to gain closure on whatever fears from his past are lurking in the corners of his mind. He needs to say more than “I am motivated to treat you better now.” He needs to be able to explain what was behind his old ways and why he is no longer affected by those emotional forces. You need to see evidence that he is happier and more content with his self-image. It should be obvious to you that his entire outlook on the world has altered in a good way. That should be a prerequisite for getting back together with him.

All of that depends on him developing a desire to heal for his own sake. At some point this has to become about him, just him, rather than simply an exercise he is going through to get you back. Again, I doubt very much your couples counseling has even come close to meeting that criterion.

I have no idea how willing he would be to put in the effort required to find the right helping professional (they are not all created equal) and go through that healing process. Even if he were willing, there is no guarantee he would succeed. And even if he made tremendous progress, there is no guarantee his old demons wouldn’t reassert themselves at some point. I wouldn’t blame you if you decide the personal risk is too great, that your future is too important to allow it to hinge on his willingness and ability to heal. His behavior is longstanding and you may come to the conclusion that he will never truly change. If so, you should not re-enter an abusive relationship.

I wish both you and your husband good luck in finding a happier place.

All the best,
Andrew

Have you seen the Question of the Week? It raises the issue of whether couples can find ways to be happy together if they differ in some significant way. Check it out -- I would love to hear your opinion!

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Dismaying Story #93: Moving Past the Fear

Dear Andrew,

I've made poor relationship choices in the past, repeating what was modeled to me as a child. Now I want a healthy relationship but I'm unsure how I can allow myself to have one. Are there steps/questions that one goes through while dating in order to dig out the weeds and allow the garden to shine through?

My mom was bi-polar, she loved me and hated me and was abusive. My dad is a controlling man who traveled a lot for work and when he was home I was his little princess. He would bring me gifts from all over the world. My mom would use me as a pawn when ever she needed more money, depriving me of things -for example a shower or a bath - claiming she couldn't afford to pay the household bills. Then he'd give her more household money, which taught me love was conditional. My kids and cats taught me love was unconditional.

In the past I dove into relationships way too fast, then when I'm in, I will do anything to keep it even when I know it's bad. I give away my needs for the needs in the relationship, which are generally his. The men I choose are unavailable emotionally. Then I run away and look for another one because my needs are not being met. This is the reason I've been living on my own for a while - to break that pattern.

Dating men who lack intimacy may very be because I also fear intimacy. If I don't give away that part of me, then it's like I'll be safe... but it hasn't worked yet. At this point I'm willing but scared to let go, to let someone really get to know me.

Also, abandonment issues raise their ugly head when I attempt a relationship. My mom was only half there when I was growing up, which left me fearful of being left. It's easier to not even get involved in the first place, or to give men the sex they want without any feelings. I know I have to do things differently but I don't know how.

The bottom line is, I've met someone who is willing to go as slow as I want. I've told him what I'm willing to do and what I'm not willing to do, but how do I know if I'm just keeping him at arms length to get to know him better or if I'm doing it because I don't want to let him get to know me?

I've had some insight reading The Intimacy Struggle by Janet Woititz. It has been very enlightening, not only for my behaviors but also for my prior partners.

Signed, Afraid to Jump

Dear Afraid to Jump,

Fear is a learned response. Your past experiences have taught you that you can expect the people in your life to:

• consider you as not worth much (less valuable than, say, household spending money);
• leave you alone whenever they feel like it;
• be emotionally abusive, and so on.

More than that, deep down inside (or maybe even not so deep) you have come to believe that you deserve to be treated like that. You feel like you are not worthy of loving companionship.

You keep guys at arms length for at least two reasons. One, you expect them to hurt you, and two, you don't dare let them see the real you. You have built up a brave, happy, hard-working, over-achieving persona that you show the world every day. (I'm guessing on a couple of those adjectives, but I bet I'm close.) You are afraid to let any guy get too close because he would discover the "truth" -- that behind the facade there is this person with so many faults, which means she is not really worthy. And if he discovers your true nature, he is sure to do just like everyone else; he will leave.

So maybe you try to let a guy in, just a little, and what happens -- the closer he gets, the more fearful you become, which makes you shut down emotionally and push him away.

Now what kind of guy would be attracted to a relationship like that? You mentioned him in your letter: someone who is emotionally unavailable. You each feel like a safe place for the other because neither of you will demand more than the other can give. It's like two terrified middle school kids who claim to be going steady, yet they physically hold each other as far away as they can when they do the slow dance at the sock-hop, and both are glad to dance that way.

Neither of your get much from the relationship, though, so your fears and beliefs about yourself are confirmed. Then you break up, which strengthens your fears even more.

Happily, though, just as you learned these fears, it is also possible to discover how needless they are. You can replace them with trust in others and humble confidence in yourself. Reading the book you mentioned (and doing the work it suggests) is a reasonable way for you to begin this process. As I have mentioned before, you may also consider finding a coach or therapist to help you silence that inner voice, the one who is always predicting doom and telling you how worthless you are. Until you do so, you may find the prospect any relationship daunting, regardless of how great the guy is.

Your question, though, is what to do when you meet a guy. You might decide to wait while you work on your own issues, but then such issues are often managed rather than cured, so you will want to take the plunge at some point. When you do, the most basic question you should ask yourself is this: "Is he the type of guy who will (a) feed my fears, or (b) help to show me that my fears are groundless?" Will he bring you down or prop you up?

You learned to be afraid by repeated exposure to negative stimuli. To learn trust, you need to be exposed to guys who will treat you with respect, dignity, compassion and understanding. The brash, self-centered type is not the one you need right now. You should be looking for tender and patient, someone who will look you in the eyes and say, "You are a wonderful person, and of course I want to be with you." In other words, you need the exact opposite of the emotionally distant guys you mentioned in your letter.

Unfortunately, realizing what you need is no guarantee you will find it. Being aware of your needs, though, should put you in a better position when considering which guys to date and when evaluating how any relationship is proceeding.

You are most definitely worthy of love! Good luck!

All the best,
Andrew

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Domestic Violence - Don't Put Up With It!

Many thoughts to everyone who commented on last week's question. I agree with Margaret, who said, "I believe that domestic violence is a conditioned and learned dysfunctional behavior."

The consensus among those who commented seems to be that the primary place we learn such behavior is in our childhood home. I also agree with this. Children learn by watching the examples we provide, and tend to replicate the environment in which they were raised. Young men who observe abuse between their parents learn that such behavior on their part is normal and will be tolerated. Young women in similar situations learn that they can expect no better from life and that they should put up with it.

When I see a young couple where she has low self-worth and he lacks maturity, these are red flags for me that the relationship will have serious issues, maybe even to the point of domestic violence. Ronni offered a list of other behaviors for girls to watch out for in their boyfriends:

If their boyfriend wants them to do things like dye their hair,

If he badmouths their friends and parents,

If he tries to get her to do things he knows are against her family's rules, like drink, or stay out past curfew,

If he pushes her around, even in fun,

If he sets "rules," or gets angry,

If he wants her to withdraw from school activities, like choir or cheerleading,

If he wants her to date him exclusively,

Any or all of these things are Red Flags.

Above all, girls need to remember that whatever he says or does, the behavior will escalate.

Most girls don't realize how serious this behavior can and WILL get.

Amen to that. A list like this should be required reading for all high school girls (and guys, for that matter). Girls should learn they can choose guys who don't act like this (and there are plenty of them out there) and guys should learn that such behavior will put them in the Alone Club pronto. Unfortunately girls do put up with guys like that, and the guys don't end up alone as a result. The sad truth is that too many young men believe this to be normal, and too many young women are so anxious to be validated and wanted that they will put up with it.

The one comment I have about that list is the exclusivity part. That may be a red flag for very young girls (and I suspect that is what Ronni meant) but being monogamous is a good thing for couples who are dating seriously, such as when they get to the point of contemplating marriage.

Ronni also offered some advice on how to attract the right kind of guy. I have heard about this type of strategy before and it makes perfect sense to me:

Women who feel that they need to be in a relationship in order to be happy or fulfilled tend to attract abusers. For grown women, I would suggest visualizing your life alone. Think about it down the years until you can see yourself as an old lady, alone. Now tweak your scenario until you like it. Maybe just in a studio apartment with a cat and your hobbies and friends. Maybe owning your own home. Maybe sharing a home with a room mate. Tweak it until you like it, and then set out to make it happen. There are much worse things than being alone.

All of a sudden you will start to attract men who respect and admire you for your self-confidence, rather than those who would control you.

We all advertise ourselves to the world. We tell others about the type of person we are and what we expect from the world, all by how we act. If you project an aura of fear and quiet desperation, you will tend to repel confident, "together" guys and attract those who can't quite seem to manage life. In other words, the image you project will determine how people respond to you.

Finally, Klynn told a powerful story from her own life that reinforces these thoughts. It seems she learned the right kind of lessons from her upbringing:

When my first marriage was getting rocky, my then-husband and I were having a loud argument. At one point, he pushed me, and I fell back to sit on the couch. It was just a push, nothing more. But silence ensued. After a moment of stunned wide-eyed silence, I picked up my toddler daughter, and walked out of the house, barefoot. I did not stop or look back. He eventually caught up with me a couple of blocks down the road, and was crying and begging me to come back. I made it clear that physical violence of any kind would NEVER happen in my house again. I was dead serious when I walked out that door, and he knew it. Eventually the constant arguing would lead us to the realization that we were not going to work it out, and that was no environment to raise a child, and we divorced. But, he never raised a hand toward me again. The moral to my story is that I had the upbringing and the self-esteem to not tolerate physical violence.

I know it can be tough to draw a line in the sand and really mean it when it comes to your marriage. Some behaviors, though, should be considered dead-stop deal breakers, and physical violence is one of them. Please, if you are living with this kind of abuse, make a commitment to make it stop. Tell your partner that you will no longer tolerate it, not for one instant. And if it doesn't stop, find somewhere else to be. Staying in such a situation can literally be life threatening and, as the comments from several readers attest, can doom your children to a similar life when they become adults.

Violent abuse is not normal. It is criminal.

Thanks again to everyone who contributed.

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Question of the Week #17: Domestic Violence and Young People

I recently heard a news item on a local radio station that reported the assignment of two police officers to focus on domestic violence in my community. The newscast included a quote from a police representative, who said: "We have to teach young people about inappropriate behaviors in relationships that can lead to domestic violence."

Such an announcement is a clear indication that this problem is widespread and severe enough that police officers are involved on a regular basis. I find this sad, but I am intrigued by the idea that intervening with young people might be able to make a difference.

Young men tend to be interested in the conquest. They are driven by powerful physical urges and often lack the degree of understanding and empathy they may develop later in life. Young women live the life of the pursued. They wait to be asked out and their self-esteem can take repeated hits when the phone doesn't ring. Viewed in this context, a date often consists of two needy people seeking validation from the other. Guys need to curb their natural aggressiveness and girls need to ignore that little voice that says, "I better put up with whatever he does or he won't like me." I can see how this combination can lead to dysfunctional patterns, even to the point of violence.

What do you think? Have you experienced the sorts of pressures I described? Can you verify that these or other factors can lead to domestic violence? How do you think we could educate young people, both guys and girls, to help prevent this problem?

I'll post my favorite response next week (or perhaps even a few of the responses), with a link to the winner's blog.

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Dismaying Story #87: Sisters Who Need Each Other

Dear Andrew,

I recently sent a letter to my siblings and received a troubling response from my sister. I don't know how to respond to her. Here is the letter I sent:

-------------------------------
What I am going to share with you is in no way intended to be a negative reflection on anyone. I do not intend to hurt your feelings or upset you. If I do, please forgive me and talk to me about it.

I was married to a violent alcoholic. For a number of years we dealt with it by avoidance. The girls and I would go to our rooms at the end of the day before he came in the house to stay out of the way. There were times that we simply had to leave. If you think about it you may remember a time that we showed up at your place unannounced without a real reason.

That worked for a while. Then he would seek out whichever one of us was his target. Remember in 1996 when I tripped over a cat and fell down the steps breaking my tailbone and dislocating a hip? That was a lie; I was protecting one of my girls and got knocked down the stairs. Remember in 1989 when I walked into a cupboard door and got three stitches just below my right eye? Another lie. There were a lot of little lies that I told and in my mind I was saving face and protecting you.

We joined the Jehovah’s Witnesses because that was the only religion that he would allow and I desperately needed God in my life. Their meetings also gave us a safe place to go three nights a week.

I was never allowed to vote my own mind, not allowed to listen to music of my choice, or watch movies of my choice. They might have "given me ideas." I wasn’t allowed to have phone calls when he was home; not allowed to have friends or family over if he was home. While he had all these great things he never shared with the girls and me. He paid the mortgage; I paid for everything else related to the house and the girls. We rarely had money for extras while he had all kinds of toys-after all, he worked hard to earn it, and we didn’t.

When he moved out, he lived with the woman he was having an affair with at the time. When the affair ended, I forgave him and we moved on.

When we moved to a new city I thought "Oh a fresh start, everything will finally be okay." I discovered after we got here that the move was based on lies. His new assignment was to the country where another woman was. He is still seeing her to this day. He was spending three weeks there and one week with us. All this after the promises of moving to a new city so he would travel less and we could be a family again. The only saving grace was that the travel meant we were subjected to less violence.

That was the final straw. I was alone in a big city without family or friends. As you know, I can truly forgive anyone for most anything. However, I could not forgive my husband anymore. Between the adultery, the violence, and living in constant fear I had to do something. So, I got a job and filed for divorce.

It hasn’t been easy. The girls have suffered tremendously. It hurts me when someone says "he always was good to me" or "he never did anything to me" or "that’s all between you two." Those may all be true statements but I am your family and your loyalty should be to me not to the person who terrorized the girls and me. It really hurts.

Please forgive my selfishness in getting this off my chest. I do not want sympathy, just understanding. Perhaps forgiveness is also necessary since I have kept so much from you and perpetuated the lies for so long. Maybe I even need your forgiveness for telling you this when you did not want to hear it.

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After sending that letter, I received the following response from my sister:

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Many years ago you misunderstood something I said and have thought me a liar ever since. The only memory I have of my father is one and a half years of molestation that ended with him forcing me to have sex with him. I know you don't believe me and it kills me to watch you have a relationship with him. I'm not lying. I have several psychiatrists that will tell you I'm telling the truth. How can you and I get past this? Don't get mad at me, please. Let's finally talk about it.

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Andrew, how do I respond to her? I can't give up a relationship with dad when I really don't believe her. What do I do? How can we talk about it when I know she wants me to discontinue a relationship with him and I'm not willing to do that?

Signed, Disbeliever

Dear Disbeliever,

First of all, I am sorry to hear of all the pain you and your children have endured at the hands of your ex-husband. I'm sure it took a great deal of courage to finally break away.

I can assure you that your girls need a great deal of help, and will for some time to come. They need to learn that the dynamic they witnessed between you and your husband is not normal and is unacceptable. Their father has done a thorough job of showing them how unimportant they are. Talk with them about this. Explain why you put up with it and why there is no need for them to do the same. Do your best to convince them they are truly special and worthy of love, so they are not tempted to settle for whatever guy will show them some attention. If they don't learn that lesson, they are at great risk for accepting abusive and controlling men into their own lives.

As for your sister, you should give serious consideration to what she says, and talk with her about your father. Let me explain why.

First let's assume you are correct, that she has fabricated this story about your father. Why would she do that? Perhaps it is a plea for attention, or she may have some other unrelated grudge against him and this is her way of getting back at him. If so, then you must realize she is paying a hefty price for her subterfuge. She loses out on having a relationship with her father and must deal with a good deal of embarrassment and negative feedback from others, including you. This is a huge disincentive to tell such an untruth.

While children do occasionally tell such lies about their parents, the vast majority of people who reveal their long-held "dirty secret" are doing so because they can't hold the crippling emotional pain inside any longer. They are tired of living like a victim and need closure so they can begin the healing process.

Have you talked with your father about this? I suspect not -- your letter makes it clear that you tend to avoid initiating confrontation at all cost. You spent your entire adult life sweeping your own secrets under the carpet. Assuming you did talk to him, though, what would he say? If the allegations were false, he would deny them. If your sister is telling the truth, he would still deny what she has to say. He would express outrage and sadness that she would feel compelled to tell "such lies." In other words, his response would likely be the same regardless of the truth.

Can we point to some reasons why you would find it difficult to accept what she says? First, you have been through an incredible amount of conflict and trauma during the years of your marriage and in the difficult period following the divorce. I'm sure you feel you have endured just about all you can take for this lifetime and several more to come. You have a very real need to have supportive people around who can prop you up, make you feel accepted and loved. Your father likely fills such a role for you right now, and it would be devastating for you to have to give that up.

Secondly, you have shown almost (not quite, but almost) an infinite capacity to forgive and explain away bad behavior on your ex-husband's part. How likely is it that you would have the same tendency when faced with evidence of bad behavior by your father? I suspect the likelihood is high.

Clearly I have no way of knowing the truth of this situation. Based on the factors I mentioned, though, I believe the chances are very high that your sister is telling the truth.

Let's put the shoe on the other foot for a moment. In your letter you say how much it hurts when your family expresses any kind of support for your ex-husband, and that was before you told them your story. What if, after you informed them about the abuse, they now chose to invite him into their homes and have a direct, loving relationship with him? How hard would that be on you? Well, that is what is happening with you, your sister and your father. She has told you about the abuse she suffered, and in spite of that must watch you have a direct, loving relationship with him. If you let yourself assume for a moment that she is telling the truth, can you imagine how painful that is for her? Yet despite that pain she is reaching out to you in a loving manner.

Even if you can't get past the idea that she is lying, what level of pain would prompt her to maintain that kind of story for this many years? She would have to be hurting tremendously to do that, and she would really need some help from her sister.

Either way, I urge you to open your mind, your heart, and your arms and go talk with your sister. Each of you needs support from the other, big time.

All the best,
Andrew

Is there a relationship issue you have been afraid to talk about? Send me an email and I'll do my best to help. The identity of email respondents always remains confidential.

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Dismaying Story # 73: Past Baggage

Dear Andrew,

I am a forty-year-old man who has been divorced for twelve years. I've had a few relationships of varying lengths over the past 12 years (three years was the longest), but this is the first time I've been interested in getting re-married. I truly feel like I've found "the one."

I'm afraid, however, that a lot of my past baggage is getting in the way. The current problem is that my fiancée does not give me much praise and reassurance, and she needs and gives much less physical affection (I'm not talking about sex here) than I am used to and expect.

I have depression, was sexually abused as a child, and adopted when I was young. My depression is very well controlled through meds and cognitive behavioral work I do on my own, as well as what I've learned in therapy in the past. Through lots of therapy I have recognized that I have huge issues with fear of abandonment and feeling I'm not worthy of being loved. I've surrounded myself with very expressive friends who constantly reassure me by telling me how great I am.

I've mostly dated women who fit this mode. I also have a history of over-achieving and doing tons of volunteer work to prove my worth to myself. I realize I have become addicted to external praise. I realize that and I'm working on it.

In my current relationship, though, I'm having a hard time drawing the line between my insecurities versus my legitimate right to tell my fiancée what I need out of the relationship.

How does one know the difference between one's own baggage, and legitimate relationship concerns that need to be addressed?

Signed, Needs PLENTY of Hugs

Dear Needs Plenty of Hugs,

Many times since starting this site I have recommended that people should seek help from a professional -- a therapist or psychologist. As your letter makes clear, this is not always the end of the road, not by a long shot. There is never any guarantee that a series of sessions with a therapist will provide the relief you seek. It might be the most appropriate course of action -- your best bet, if you will -- and many people make tremendous strides as a result of their therapy, but seeing a professional is not always a silver bullet cure-all.

There can be several reasons for this. Some clients are simply not committed to putting in the effort to help themselves. As the joke in my sidebar alludes, you have to be ready and willing to make changes in your life.

Another fundamental reason is that psychology is an inexact science. Our understanding of the complexities of human behavior is far from complete, as is our knowledge of how to intervene when things go awry. Some types of behaviors are resistant to change, and persist despite the best efforts of patient and therapist.

You can point to several reasons for your fears. Feelings of low self worth are a classic response to sexual abuse, as is fear of abandonment for those who have been adopted or who have lived through foster care. Your therapy has made you aware of the fears as well as the causes, and has given you some techniques you can use to manage the effects. You have worked out other coping strategies on your own, such as gravitating toward expressive, supportive friends.

It is obvious, though, that you have not actually addressed the roots of your fears. You still struggle to think of yourself as worthy of love, as someone that people will like and want to be around.

Think about that. After years of therapy and medication, the problems are still there. Does that mean you are destined to struggle for your entire life? I have no way of knowing whether that is true in your individual case, but many people in your situation are able to make breakthroughs once they begin addressing the root causes rather than the surface behaviors.

Let's consider your self-esteem for a moment. You can do all the exercises you want, shouting "I'm great" affirmations at the top of your lungs, having therapists and friends assure you that you really are worthy, but at some point you will have some alone-time again. That's when your inner voice will whisper to you: "Psst. Hey! You know that was a load of baloney, right? None of that play-acting changes what you and I know. We both know what people really think of you." Your therapy has not evicted this malicious tenant from your head. You have not yet gone back to the events that caused your fears, dealt with them effectively and successfully, and discarded their harmful effects.

All of this is a preamble to answering your question, which is: How does one know the difference between one's own baggage, and legitimate relationship concerns that need to be addressed?

We all have baggage, every single one of us. We are all individuals with our own hot buttons, topics about which we really don't want to be teased, and sensitivities for which we could use a little moral support. These are legitimate relationship concerns. When your fiancée chooses to be with you, she chooses all of you. Like it or not, she will have to deal with your insecurities.

The question, though, is what constitutes an appropriate way to address these concerns. You would like her to give you more praise, reassurance and physical contact, which is just another form of reassurance -- the touch or hug when passing in the kitchen, in effect saying, "Yes, I still love you." In other words, you want her to feed your insecurities. You want the quick hit, the temporary fix of external gratification so you'll feel okay for another few minutes.

And I don't blame you. For someone who feels badly like you do, of course you are looking for ways to feel better, and temporarily better is preferable to not at all. It's okay for you to ask for this type of help. If this sort of touchy-feely constant reassurance does not come naturally for your partner, though, it may be difficult for her to provide it to the level you seek. You risk straining the relationship by asking her to provide more than she has to give.

More than that, it may not be the only way (or even the best way) for her to help address your legitimate relationship concerns. Perhaps she could say, "You should keep looking for a professional who can get to the root of your problems and help you discard their effects, someone with a proven track record of helping people with their self-esteem issues."

I realize that may be difficult to hear after all your experiences with therapy, but it just might be an idea worth considering. I wish you luck in achieving a workable balance of need-versus-give with your fiancée.

All the best,
Andrew

Does your inner voice take a few stabs at your self-esteem whenever you're naked, alone in the dark? Does this affect how you interact with others? Drop me an email and I'll try to help. Comments can be anonymous and the identity of email respondents always remains confidential.

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Dismaying Story #71: Learning Not to Gossip

Dear Andrew,

How can we better teach our daughters (or our children, for that matter) to be more open and honest with their peers? My daughter vented online about her best friend's behavior recently, and now she's sweating it out hoping the friend won't see her comments, which were made in the heat of anger.

I've often told her that she should give complaints to the person who has upset her and no one else, but I see her and her girlfriends repeatedly in a pattern of gossiping and complaining to each other about friends' actions.

Any pearls of wisdom?

Signed, Mom

Dear Mom,

I did a little research after I received your question; I talked to some kids in their first year of high school and a few mothers of high school kids. The small group of people I talked to does not constitute a scientific survey, nonetheless the results coincided with my expectations.

My sense is that virtually anyone is capable of talking to friends A, B and C about friend D, but this seems to be more prevalent with girls than boys, and in some social groups (cliques, if you will) rather than others. Some girls told me this happened all the time among their closest friends (and they assumed everyone does it), while others said they couldn't remember the last time it happened among the girls they normally hang out with at school. The moms echoed this sentiment, saying it was common when they went to school, but that some of their peers seemed particularly prone to malicious gossiping.

The interesting thing to me is to understand which kids, regardless of gender, are more likely to take part. Here are a few of the comments I received:

"It's the people who are more worried about being popular."

"They care the most about what people think of them -- the kids who were into wearing makeup first, that sort of thing." (And no, I don't think makeup is the issue. This is merely the way a child was able to describe her perception of the difference to me.)

"They gossip because they are insecure. They want to be liked."

This is the part that coincides with my expectations. Let's consider two fictitious young people, whom I will call Abigail and Betty. (They could be Al and Bob for that matter; the same psychological principles apply.) Abigail is confident in her self-image. She recognizes she is human and has flaws like anyone else, but she thinks of herself as basically a good person and assumes most people have a reasonably positive view of her. Betty, on the other hand, appears confident on the outside but has a little voice inside that constantly reminds her of her inadequacies. She is not sure at all what others think of her.

Of these two girls, Betty is clearly more attuned to how others treat her. Her social antennae are constantly unfurled and ready to interpret what the people around her say and do. She is looking for clues as to whether she is perceived positively or negatively by others, and the way she feels about herself may yo-yo up and down depending on her most recent observation.

Now put Betty together with a group of kids who feel the same way. They share a similar focus: who said what about whom and what that means. This is an incredibly big deal for all of them. As usually happens when a group shares a common interest, this will naturally be a frequent topic of conversation.

This leads to a key observation; gossiping is the symptom, while the underlying issue has to do with the way kids measure their self-worth based on cues from others. Not surprisingly, quite a few adults continue to use the same yardstick.

Parents can try to address either the symptom or the underlying issue. I suggest you work on both.

You are already coaching your daughter in social skills around conflict management. Keep it up. Tell her to assume that anything she says to one friend will eventually be heard by the entire school, including the person she is talking about. Your daughter will then feel bad because (a) she has hurt a friend, (b) others will know she hurt someone, and (c) now that friend may do or say something hurtful in return (and we have a pretty good idea how that will impact your daughter's self-image). If she wouldn't say it directly to her friend, then she shouldn't say it to anyone else because there is no such thing as a secret.

Tell her the kids who are liked best by everyone are those who don't gossip, for exactly the reasons mentioned in the last paragraph. Ask her if she wants to be one of those likable people.

Talk to her about her choice of friends. Hanging with others who lack confidence can be an effective way to reinforce and firmly entrench her insecurities. Remember: "If they'll gossip with you, they're gossiping about you."

Dealing with the underlying issue can be more of a long-term project. You can start by helping her recognize that mischievous inner voice. Ask her about one of her recent accomplishments. Perhaps she made the cheerleading squad. What are the chances that as soon as she was alone after the tryout the little voice piped up and said, "Sure, but you know you're not as good as most of those other girls." We all do this at times. Help her understand that she can reply to the voice: "Thank you for your input, now go back and hide in your dark corner and be quiet." Often simply recognizing the source of that negative self talk can lessen its power.

Explain to her the relationship between gossiping and self esteem. Get her to read this article if you think it will help her see the connection. Recognizing and acknowledging the root of the issue is a powerful first step toward change.

Teach her that her self worth is not defined by what other insecure kids have to say about her. She is much more than that. Tell her repeatedly what you think of her as a person and how glad you are that she is part of your life. Catch her accomplishing and being good; praise her for it. Help her recognize her own value and strengths. If she learns to define herself from within, then what others have to say will seem dramatically less interesting and not worth discussing.

Good luck!

All the best,
Andrew

100% of people who read this site report having relationships in their life, yet the backlog of questions is dwindling. Tell me about yours and it may be featured as a Dismaying Story. Comments can be anonymous and the identity of email respondents always remains confidential.

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